Our Services
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Insideout provides personalised personal training to help individuals achieve their health, fitness, and wellness goals through tailored coaching and expert support.
Personal Training
We believe that fitness is for everyone. Our 1-on-1 personal training sessions and small group programs are designed to meet your unique needs and goals. Whether you’re looking to improve your strength, mobility, or overall health, our trainers are here to guide and support you every step of the way.
Available at Frankston Health Club
Our physiotherapy services are available exclusively at Frankston Health Club.
Hands-On Support
We create personalised rehabilitation plans based on your specific needs, with a focus on restoring function and mobility.
Tailored Training for All Abilities
Our expert trainers specialise in creating customised fitness plans that are fully tailored to your goals, and any specific health concerns. We understand that everyone’s fitness journey is different, so we take the time to develop a plan that works for you.
1-on-1 Personal Training
Receive individualised attention and coaching from our experienced trainers, who will create a program designed just for you.
Small Group Training
Train in a supportive group environment, where you’ll benefit from both personalised coaching and the camaraderie of others.
Our Process
When you choose personal training with Insideout, you’ll start with a free 30-minute consultation where we will:
Set Your Goals
We’ll work with you to identify your personal fitness goals.
Assessment
A thorough assessment of your current physical abilities and limitations helps us create the most effective program for you.
Review Your Medical History
We take into account your medical background to ensure your fitness plan is safe and appropriate.
Evolt Body Scan
This advanced scan provides a detailed analysis of your body composition, helping us monitor your progress.
Book Your Free Consultation
Ready to take the first step towards better health and fitness?
The Benefits of Personal Training at Insideout
By choosing Insideout for your personal training, you’ll experience a range of benefits that go beyond physical fitness:
Community Engagement
Become part of a supportive and inclusive fitness community.
Improved Strength and Mobility
Our training programs are designed to enhance your physical abilities, improving your movement and strength.
Mental Health Benefits
Regular exercise has been shown to reduce stress and improve mental wellbeing. We create a positive environment where you can thrive physically and mentally.
Personalised Support
Our trainers work closely with your case managers or support workers to ensure your training program fits within your plan and meets your needs.
Start Your Fitness Journey Today
Ready to take the first step towards better health and fitness? Book your free 30-minute consultation with one of our trainers today, and let’s work together to create a plan that works for you.